Forward head posture occurs when the head protrudes in front of the shoulders, often due to prolonged screen use, poor posture, or muscle imbalance. It can contribute to neck and shoulder pain, headaches, restricted breathing, and even affect confidence and appearance.
At ASAL, we take a holistic approach to assess posture, musculoskeletal balance, and underlying factors, helping to restore proper alignment, reduce discomfort, and improve overall well-being.
If you or your child have forward head posture, don’t wait — early assessment can improve posture, comfort, and confidence. Book a consultation today.
