Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. It can be short-term (acute) or long-term (chronic), and may result from factors such as stress, medical conditions, disrupted breathing during sleep, or poor sleep environment. Chronic insomnia can affect mood, concentration, immune function, and overall health.
At ASAL, we take a holistic approach to assess the underlying causes of insomnia, including sleep patterns, airway function, and lifestyle factors. By addressing these contributors, we aim to improve sleep quality, restore energy, and support overall well-being.
If you or your child struggle with insomnia, don’t wait — early assessment and tailored support can help restore restful, restorative sleep. Book a consultation today.
